Gentle Yoga

This yoga class is especially focussed on mood-boosting sequences, relaxation, and gentle transitions between posture.

Qi Gong

Qi Gong is a mind-body practice that integrates postures, movement, breathing, and meditation techniques, all with focused intention. The term may be translated loosely as Energy Cultivation.

Body Strength Training

This course will help you to understand the way your body moves, the muscles behind the movement, and the proper technique to get the most out of a workout.

Birdwatching

Learn to identify species of birds by sight, sound, and behaviour.