Instructor: Lauren Finkelstein

Essentrics is an innovative fitness method that combines eccentric stretching and strengthening, PNF, physiotherapy techniques, ballet, tai chi and many more forms of fitness to help individuals achieve the goal of a toned, flexible and balanced body. Essentrics is a challenging and moderately paced workout that helps with weight loss, improves posture, decreases pain and gives people an understanding and awareness of their body. Essentrics has become highly popular amongst Olympic and professional athletes, helping them prevent injury and excel in their athletic aspirations. The program is beneficial for men and women and can accommodate all levels of fitness.

Required:
Comfortable clothing (leggings, shorts, t-shirt)
Barefoot

Schedule:
Monday & Wedneday May 6, 8, 13, 15, 20, 22, 27, 29
4:00 – 5:00pm

Location:
SSMU Room B-29

Instructor: Elanore

Note: this class is the same level as Yoga Beginner I

Yoga is an ancient practice dating back some 2500 years. It aims to unite body and spirit, matter and heart in order to provide greater clarity in living and peace of mind. In this course we will explore these concepts through asana (postures), meditation and experiential practices that will show us how the state of our heart mind directly affects us and those around us. If you are interested in spiritual growth and living with greater ease and clarity, this course if for you! Ohmmm

• Thick
• Optional Accessories: Yoga strap & Yoga block
• Large canteen of water
• Try not to eat for 3 hours before Yoga class if possible. If you need to eat something before Yoga then a light fruit (apple, orange, etc.) is best.
• Warm layers

Students are encouraged to bring their own yoga mats. Only a limited number of yoga mats will be provided each class.

Schedule:
Monday and Wednesday, May 6, 8, 13, 15, 20, 22, 27, 29
6:10 – 7:10pm

Location:
SSMU Caf

Instructor: Kati

Yoga is an ancient practice dating back some 2500 years. It aims to unite body and spirit, matter and heart in order to provide greater clarity in living and peace of mind. In this course we will explore these concepts through asana (postures), meditation and experiential practices that will show us how the state of our heart mind directly affects us and those around us. If you are interested in spiritual growth and living with greater ease and clarity, this course if for you! Ohmmm

• Thick
• Optional Accessories: Yoga strap & Yoga block
• Large canteen of water
• Try not to eat for 3 hours before Yoga class if possible. If you need to eat something before Yoga then a light fruit (apple, orange, etc.) is best.
• Warm layers

Students are encouraged to bring their own yoga mats. Only a limited number of yoga mats will be provided each class.

Schedule:
Tuesday & Thursday, May 2, 7, 9, 14, 16, 28, 30
6:10 – 7:10pm
(Class on May 9th and May 30th will be held in Madeline)

Location:
302